MODEL OF INDIVIDUALIZATION OF SPECIAL STRENGTH TRAINING OF QUALIFIED FEMALE WEIGHTLIFTERS IN THE PREPARATORY PERIOD OF THE ANNUAL CYCLE

The purpose of the research was to scientifically substantiate and experimentally test the content and focus of the model of individualization of special strength training of qualified female weightlifters in the preparatory period of the annual cycle.

Methods and organization of the research: theoretical analysis and generalization of scientific and methodological literature and program and regulatory documents; anthropometry; accelerometry; pedagogical testing; modeling; pedagogical experiment; methods of mathematical statistics.

Results. The model of individualization of special strength training of qualified female weightlifters in the preparatory period includes five main stages: analysis of kinematic-dynamic parameters of movements in snatch and jerk exercises; development of an individual profile of special strength training of qualified female weightlifters based on kinematic-dynamic parameters of movements, on the basis of which the individual content and focus of special strength training of athletes is developed; implementation of the individual content and focus of special strength training of qualified female weightlifters in the preparatory period; control of the level of development of maximum strength, explosive strength, stability of strength, special physical fitness, competitive result; correction of strength-oriented training loads in terms of volume and intensity.

Сonclusion. Summarizing the results of the formative pedagogical experiment, it can be concluded that 6 out of 10 athletes showed positive changes in the level of development of maximum strength, explosive strength, stability of strength based on the analysis of the kinematic-dynamic parameters of movements in jerk and snatch exercises, the rest have positive dynamics, but without changing the level. The study of the dynamics of growth of special physical fitness indicators allowed to reveal positive dynamics in all the exercises under study. The most significant growth was found in the snatch pulls and in the snatch, the smallest growth was found in the clean and jerk and clean pulls.

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