PHYSICAL PREPARATION OF JUDOKAS AT THE TRAINING STAGE USING THE METHOD OF CONJUGATE DEVELOPMENT OF PHYSICAL QUALITIES

The relevance of the research is due to the high importance of professionally important physical qualities in the training of judokas and their timely development.

Purpose of the research: to experimentally test the effectiveness of the developed method of physical training for judokas, based on the conjugate development of physical qualities.

Methods and organization of the research. The study was conducted in 2018-2021 using the following methods: analysis of specialized literature, pedagogical experiment, pedagogical testing, mathematical and statistical analysis of the data obtained. Two groups of judokas were involved in the study: the first group – athletes of the sports school 12 athletes of the first category aged 15 years; the second group – judo athletes cadets of the Krasnoyarsk Law Institute of the Ministry of Internal Affairs in the amount of 15 people (candidates for master of sports at the age of 18).

Research results. The content and methodology for developing judokas' physical qualities by the method of conjugate influence have been developed. The article presents the results of the pedagogical experiment on the introduction of physical training into the training process of judokas of two groups, engaged at the training stage (first group), at the stage of improving sportsmanship (second group). The development of physical qualities in both groups was carried out by the method of conjugate influence. At the end of the pedagogical experiment, a significant (P < 0,05) increase in the level of development of physical qualities of both groups was revealed: absolute strength, strength endurance, speed and agility, explosive strength, endurance.

Conclusion. The results of the pedagogical experiment indicate the effectiveness of physical training of judokas, based on the conjugate development of physical qualities specific to judo.

• Bavykin, E. A. Special physical training of athletes aged 16-18 in mixed martial arts: abs. diss ... cand. ped. sciences: 13.00.04 / E. A. Bavykin ; State University of Physical Culture and Sports named after P.F. Lesgaft. – St. Petersburg, 2016. – 24 p.
• Verkhoshansky, Yu. V. Fundamentals of special physical training of athletes / Yu. V. Verkhoshansky. – M.: Sport, 2021. – 332 p.
• Vorobyov, V. A. The main reasons for the low efficiency of training young wrestlers / V. A. Vorobyov, B. I. Tarakanov // Improving the system of training highly qualified wrestlers in state educational institutions of physical culture: materials of the All-Russian Scientific Conference – M. : RSUFKSiT, 2004. – pp. 74-79.
• Vorobyov, V. A. Scientific and methodological foundations of training young wrestlers: monograph / V. A. Vorobyov, B. I. Tarakanov. – St. Petersburg: Publishing house "Olympus SPb", 2007. – 80 p.
• Zemlenukhin, I. A. Methods of special physical training of belt wrestlers at the stage of improving sports skills, taking into account the peculiarities of competitive activity: abs. ... candidate of рedagogical sciences / I. A. Zemlenukhin. – Kazan, 2023. – 24 p.
• Zemlenukhin, I. A. Assessment of anaerobic performance of belt wrestlers, taking into account the peculiarities of their competitive fights / I. A. Zemlenukhin [et al.] // Science and sport: current trends. – 2022. – Vol. 10. – No. 1. – pp. 18-25.
• Menkhin, Yu. V. Physical education: theory, methodology, practice / Yu. V. Menkhin. – M.: Publishing house "SportAkademPress", 2003. – 303 p.
• Meshcheryakov, V. S. On the relevance of developing a modern approach to the development of physical qualities of young judoists / V. S. Meshcheryakov, V. A. Glubokiy, V. M. Dvorkin, M. D. Kudryavtsev // Problems of modern pedagogical education. – 2018. – No. 59-2. – pp. 228-231.
• Meshcheryakov, V. S. Building the process of physical training of young judoists on the basis of modern trends in strength training / V. S. Meshcheryakov // Scientific component. – 2021. – № 3(11). – Pp. 93-100.
• Pashintsev, V. G. Design technology for long-term training of judoists: abs. of the dissertation ... Doctor of Pedagogical Sciences: 13.00.04 / V. G. Pashintsev ; VNIIFK. – M., 2001. – 45 p.
• Platonov V. N. Motor qualities and physical training of athletes: monograph / V. N. Platonov. – M.: Sport, 2011. – 658 p.
• Maksimov, D. V. Physical training of martial artists / D. V. Maksimov, S. N. Seluyanov, S. E. Tabakov. – M.: TVT Division, 2011. – 160 p.
• Elipkhanov, S. B. Management of long-term strength training in women's judo: abs. of the dissertation of the doctor of pedagogical sciences: 13.00.04 / S. B. Elipkhanov; Adygea State University. – Maykop, 2015. – 50 p.
• Enamait R. The boxers guide to performance enhancement, 2002. http://booksee.org/g/Ross%20Enamait : pdf.
• Wilmore J.H., Costill D.L. Physiology of sport and exercise. – Champaign, Illinois : Human Kinetics, 2004. – 726 р.
• Osipov A. et al. The use of functional training – crossfit methods to improve the level of special training of athletes who specialize in combat sambo // Journal of Physical Education and Sport. – 2017. – № 3. – P. 2013-2018.
• Zatsiorsky, V. Science and Practice of Strength Training: Human Kinetics. 2006. – 264 с.