STRENGTH TRAINING FOR BOXERS AGED 11-13

Strength training for adolescent children in combination with plyometric and dexterity training is carried out taking into account their physiological and psychological characteristics. This approach allows you to create more effective training programs and will contribute not only to athletic achievements, but also to the overall development of children.

Methods and organization of the research. We have analyzed methodological approaches to organizing and conducting the strength training process for children and adolescents aged 11-13 years engaged in boxing. Recommendations for conducting training sessions for boxers aged 11-13 years, traditionally focused on strength, were also analyzed.

Results and discussion. Children aged 11-13 who practice boxing can increase their strength by 30-50% in just 8-12 weeks through a well-designed strength training program. Adolescents aged 11-13 years should train at least twice a week to develop their strength. Reports of strength training-related injuries emphasize the value of careful use of equipment and proper exercise technique. Epiphyseal plate fractures and lumbar injuries are often caused by insufficient exercise, improper technique or lack of qualified supervision.

Conclusion. The study showed that this training program for boxers aged 11-13 years improved strength performance.

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