Article
The purpose is to develop assessment scales for indicators of general and special physical fitness of male and female ski jumpers at the stages of long-term training.
Methods and organization of the research. Testing of general and special physical fitness of ski jumping athletes (n=487 human examinations during 2023-2024). The set of test consisted of 20 exercises: 12 general physical and 8 special physical exercises. To calculate the rating scales, data falling within the 95% confidence interval were used, which were ranked into groups with X±σ limits.
Results and discussion. Based on two-year studies of general and special physical abilities of young ski jumpers, assessment scales of general and special physical fitness indicators were developed for all age groups and age and gender differences in indicators were identified.
Conclusion. Regulatory requirements for the level of general and special physical training are recommended for regular and accurate assessment of the level of development of motor abilities and prompt identification of limiting factors of sport performance.
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