Article
The purpose of the research: theoretical and experimental substantiation of the pulsometric model reflecting minute-by-minute energy expenditures of human activity, which are the basis for the development of the methodology and technology for standardizing the physical activity of an adult.
Methods of the research: theoretical analysis, generalization of data from scientific publications, statistical and rank analysis.
Research results and their discussion. In the theory of recreational physical training, the concept of a pulsometric model is substantiated for the first time, which reflects the minute-by-minute energy expenditure of an adult's life activity. In the model, daily heart rate (HR) measurements are considered as a system of pulsometric states of the human body. The analysis of this system showed that daily HR measurements belong to the type of non-Gaussian data that can be processed within the framework of rank analysis related to the methods of mathematical statistics. Thus, the application of the rank analysis method to the system of pulsometric states for the purpose of its processing, research and subsequent formation of personalized standards for physical activity of an adult has been substantiated for the first time in the theory of recreational physical training.
Conclusion. The pulsometric model, reflecting the minute-by-minute energy expenditure of a person, is the basis for the development of methodology and technology of standardization of physical activity, aimed at solving the problem of personalized rationing of recreational physical activity practitioners. Standards obtained taking into account the daily HR data contribute to the increase of individualization and systematicity of health-improving activities.
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