Article
The purpose: theoretically substantiate, develop, experimentally determine the effectiveness of modular technology for the development of strength abilities of young biathletes.
Methods and organization of the research. During the 2019/2020 competitive season, young biathletes (n = 12) from the city of Tchaikovsky at the age of 15-16 were studied. To determine the effectiveness of the modular technology, control tests were used to evaluate: strength abilities, realized in dynamic (n = 4), static (n = 4), static-dynamic (n = 4) modes of muscle activity; shooting preparedness, carried out from the prone position (n = 1) and standing (n = 1); indicators of the ski-racing component performed in skiing due to the muscular efforts of the arms (n = 1) and legs (n = 1); in the conditions of the competitive activity of young biathletes, the total percentage of hits on the firing lines was studied (n = 1).
Results and discussion. The article shows the expediency of using modular technology for the development of strength abilities, taking into account the manifestation of modes of muscular activity in movement along a distance and shooting from prone and standing positions. It has been established that the implementation of the training process of 15-16 year old biathletes with an emphasis on the formation of muscle groups will allow young biathletes to make a rational change of the type of weapon, reducing negative manifestations on the body during the period of change in the competitive exercise.
Conclusion. The research made it possible to reveal that the implementation of changing the type of weapon by young biathletes in combination with the use of modular technology for the development of power abilities allows increasing the level of shooting and especially physical fitness, forming a high result in competitive activity.
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