FEATURES OF TRAINING STATOKINETIC STABILITY IN SPORTS AND HEALTH TOURISM

The purpose of the research: to identify the features of the manifestation of statokinetic stability on tourist routes and to develop a new approach to its training.

Methods and organization of the research. Theoretical analysis and synthesis of scientific and methodological literature data, design and construction of technical devices were chosen as research methods.
At the first stage, the features of maintaining static and dynamic balance during hiking trips on various typesof terrain, its slope and texture were studied. The mechanisms of dizziness in tourists when staying at elevated places were identified.
At the second stage, the design and construction of technical devices for training statokinetic stability and the selection of the most effective multi-profile platforms were carried out. 
At the third stage, the most effective exercises were selected for training statokinetic stability in the pre-hiking period. The main condition was to perform simple and complex movements with and without a load under conditions of narrow, elevated and unstable support.

Conclusion. The article shows the role of statokinetic stability in sports and health tourism. The features of the manifestation of static and dynamic balance in various conditions of movement on the route are revealed. A description of high-altitude dizziness and measures to prevent it are given. It is proposed to carry out static and dynamic balance training on specially designed multi-profile platforms that simulate various types of support on a tourist route. A necessary and sufficient list of exercises for training statokinetic stability in the pre-hiking period has been compiled.

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