Article
Kayaking and canoeing is an Olympic sport, which includes competition on the following boats: kayaks and canoes. Rowing is characterized by high motor activity due to high physical activity. Physical fitness is determined not only by special endurance, but also by speed and strength abilities. The development of the most effective methodology will increase the effectiveness of the training process and can be recommended for wide use in the practical work of a kayaking and canoeing coach. This article discusses the developed methodology to improve the speed and strength abilities of highly qualified female kayakers with the use of free weights and its effectiveness in the training process.
The research purpose is to develop a methodology for improving the speed and strength abilities of highly qualified female kayakers based on the use of free weights.
The research object is physical training of highly qualified athletes in kayaking.
Research methods: analysis of scientific and methodological literature, testing, pedagogical experiment, methods of mathematical statistics.
The results of the research and their discussion. A set of exercises with the use of medical balls proved to be effective for improving the speed and strength abilities of highly qualified female athletes. The data obtained indicate that the method of improving the speed and strength abilities of athletes with the use of medicine balls proved to be effective.
The main means of improving speed and strength abilities are: jumping exercises on a bench, exercises with a rope, exercises with free weights.
Conclusion. The developed method of improving speed-strength abilities using exercises with free weights (medicine balls) turned out to be more effective compared to traditional means and methods of improving speed-strength abilities of highly qualified female kayakers. The proposed set of physical exercises with the use of medicine balls had a positive impact on improving the speed and strength abilities of highly qualified female kayakers.
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