TRAINING IN THE TECHNIQUE OF BENCH PRESS LYING ON A HORIZONTAL BENCH IN POWERLIFTING FOR GIRLS

The purpose of the research is a theoretical study and experimental substantiation of the effectiveness of the content of the developed complex based on the use of tourniquet exercises.

Methods and organization of the research. The research was carried out in three stages in the period from September 2017 to September 2018 on the basis of the Bashkir State Agrarian University. The study involved 20 girls aged 18-19 years. At the first stage, the analysis of scientific and methodological literature on the research topic was implemented, the second stage provided for a pedagogical experiment in a group, and an assessment of muscle strength in the bench press exercise was carried out. At the third stage, the assessment of muscle strength in the bench press exercise and the analysis of research results using mathematical and statistical data processing methods were carried out.

The research results. The research shows an increase in the level of technique proficiency with in-depth training in the technique of bench press lying on a horizontal bench in powerlifting for girls aged 18-19 years, as well as an increase in the muscular strength of those involved.

Conclusion. According to the results of an intergroup analysis, during which significant differences were revealed between the control and experimental groups in technique and muscle strength when performing the "bench press" exercise in powerlifting after the experiment, it can be concluded that the control group was inferior to the experimental group in points and strength results in the bench press. Therefore, it can be argued that the developed set of exercises is effective. 
At the stage of in-depth learning of the bench press technique in powerlifting for girls aged 18-19, it is recommended to use the developed set of exercises, including exercises with a tourniquet. The data obtained in the course of the study is recommended for use in coaching and teaching work, since the use of the developed set of exercises aimed at teaching technique allows you to increase the level of mastery of technique with in-depth training in the technique of bench press lying on a horizontal bench in powerlifting for girls aged 18-19 years, and will also increase the muscular strength of those involved.

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