This article is devoted to topical issues of the organization of group programs power orientation in a fitness club. The algorithm and the content of sports and recreational activities for the integrated power orientation procedure with women 21–35 years old.
- Dardanova, N. A. Strength training fitness program: teaching manual / N. A Dardanova, D. A Sulimova, Y. А Ilyuhina. – Smolensk : SGAFKST, 2013. –122 p.
- Antipenkova I. V. Individual approach to fitness with middle-aged women, taking into account physical performance and motivation / I. V. Antipenkova, Y. А. Ilyuhina // Theory and Practice of Physical Culture. – 2013. – № 7. – S. 82.