Theoretical basis of integrated methods sports and recreational activities power orientation women 21-35 years

This article is devoted to topical issues of the organization of group programs power orientation in a fitness club. The algorithm and the content of sports and recreational activities for the integrated power orientation procedure with women 21–35 years old.

1. Dardanova, N. A. Strength training fitness program: teaching manual / N. A Dardanova, D. A Sulimova, Y. А Ilyuhina. – Smolensk : SGAFKST, 2013. –122 p.
2. Antipenkova I. V. Individual approach to fitness with middle-aged women, taking into account physical performance and motivation / I. V. Antipenkova, Y. А. Ilyuhina // Theory and Practice of Physical Culture. – 2013. – № 7. – S. 82.