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Theoretical basis of integrated methods sports and recreational activities power orientation women 21-35 years (0.67 Mb, pdf) Read
Authors:
Ильюхина Юлия Александровна
Старший преподаватель кафедры фитнеса и режиссуры театрализованных представлений
Educational organization: Смоленская государственная академия физической культуры, спорта и туризма
Дарданова Наталья Александровна
Кандидат педагогических наук, старший преподаватель кафедры теории и методики физической культуры и спорта
Educational organization: Смоленская государственная академия физической культуры, спорта и туризма
Annotation:

This article is devoted to topical issues of the organization of group programs power orientation in a fitness club. The algorithm and the content of sports and recreational activities for the integrated power orientation procedure with women 21–35 years old.

Bibliography:
  1. Dardanova, N. A. Strength training fitness program: teaching manual / N. A Dardanova, D. A Sulimova, Y. А Ilyuhina. – Smolensk : SGAFKST, 2013. –122 p.
  2. Antipenkova I. V. Individual approach to fitness with middle-aged women, taking into account physical performance and motivation / I. V. Antipenkova, Y. А. Ilyuhina // Theory and Practice of Physical Culture. – 2013. – № 7. – S. 82.