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Vol 9 (2) 2021

Article

THE METHOD OF ASSOCIATED TRAINING – “FITNESS ON THE GO” – AS A MODERN SELF - MANAGEMENT TECHNOLOGY (0.66 Mb, pdf) Read
Authors:
Golubeva Galina Nikolaevna
Golubev Alexandr Ivanovich
Keywords:
associated training
fitness on the go
incentives and guidelines
combination of types of life activities
self-management
Annotation:

The purpose is to analyze the influence of the method of associated training – "fitness on the go" – on the psychophysical state of young women.

Research methods and organization. The methods of this research were: literature analysis, testing, observation, pedagogical experiment, methods of mathematical statistics.

Research results and discussion. As a part of the study, an analysis of the literature was carried out in order to identify the concept of "associated training" – "fitness on the go" – and its components. Its own definition of this concept was given, the most preferred and easily used types of exercises were experimentally identified, the influence of the method of associated training on the psychophysical state of young women was analyzed. 

Conclusion. The main types of exercises by the method of associated training have been identified, among them: moving up the stairs with a straight back, holding the stomach; contraction – relaxation of the gluteal muscles while standing in a transport, or doing homework; vibration gymnastics in the process of rest and recovery; lifting small objects with your toes and rolling a tennis ball with your foot in a sitting position while watching TV, etc. The effectiveness of the influence of associated training method on the psychophysical state of young women has been proved.

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