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Vol 11 (2) 2023

Article

VAULT TRAINING WITH ROUND-OFF FOR FEMALE GYMNASTS 10-12 YEARS OLD (1.89 Mb, pdf) Read
Authors:
Karas Aksana Vyacheslavovna
Keywords:
technical training
vault
vaulting table
sports equipment
lead-up exercises
Annotation:

The purpose of the research is to increase the efficiency of the training process of Belarusian 10-12-year-old female gymnasts to vault with round-off.

Research methods: analysis of scientific and methodological literature and regulatory documents; analysis of photo and video materials; pedagogical observation; survey of specialists; methods of mathematical statistics.

The study was conducted by specialists of the complex scientific group (CNG) in artistic gymnastics of the Republic of Belarus in 2019–2022. The issues of increasing the effectiveness of sports training of female junior gymnasts were considered. This article describes a set of measures taken to change the process of teaching Belarusian 10–12-year-old gymnasts vaults. The characteristics of the elements of the round-off type of all-around gymnastics are given. A set of lead-up exercises for training the vault «rondat flak – flip» is presented. A comparative analysis of the competitive activity of female athletes in this type of all-around gymnastics in the experimental period (2020–2022) is made. 

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