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NEW APPROACHES TO THE IMPROVEMENT OF COORDINATION SKILLS OF YOUNG BASKETBALL PLAYERS AGED 13-14 (0.33 Mb, pdf) Read
Authors:
Gorodnichev Ruslan Mikhailovich
Obletsova Tatyana Aleksandrovna
Annotation:

The aim of the research is to explore the perspective of the improvement of coordination skills of young bas- ketball players in the framework of the experimental training program providing the use of open competition, "balance ladder" and static core-muscles exercises.

Materials and methods of the research. The research brought together two groups of twelve basketball players aged 13-14 from youth basketball teams "Express" (experimental group from Velikie Luki) and "Youth" (con- trol group from Pskov). Length of training programs was 8 months. We used three groups of tests: physical fitness, "closed" tests and "open" tests.

Research results and discussion. After 8 months of training, participants of the experimental group showed higher results in physical fitness tests, "closed" and "open" tests, indicating a superior level of their coordina- tion skills, compared to the control group.

Conclusion. The experimental training program that we have designed and implemented provides the im- provement of coordination skills of young basketball players.

Keywords: basketball, open physical exercises, lumbar-pelvic complex, coordination skills.

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