EFFECT OF EXERCISES ACCORDING TO THE BIOMECHANICS RECOMMENDATIONS FOR JAVELIN THROW

The purpose is to select and develop an exercise program adapted to the rate of contribution of biomechanical variables affecting the result in javelin throwing.

Methods and organization of the research

1. Consideration of biomechanical variables in the development of javelin training process for the Iraqi national team has made a great contribution to sport performance.

2. We used data of a biomechanical analysis and a specialized physical fitness test to identify the levels of technical performance and physical fitness of the research participants.

3. The outcomes of the initial level of technical performance and specialized physical fitness enabled the development of models of technical performance and physical fitness with individual characteristics for participants in the experimental group.

4. Mathematical treatment of the educational experiment results revealed statistically significant differences between the experimental and control groups.

Results

Exercises designed by the researcher in accordance with the contribution of the variables to the result positively affect not only performance of participants in the experimental group, but also modification of important variables in the throwing technique.

Conclusion

Javelin throw is a complex coordinated motor action. Its result depends on both the level of specialized physical fitness and technical excellence of an athlete. A biomechanical analysis of the technique of research participants, computerized processing of the results of technique analysis, and the creation of an experimental training program for athletes based on comparison with the criteria of outstanding throwers’ technique enabled improvement of sport performance and biomechanical variables of the javelin throw technique by the end of the experiment.

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