Fitness training as long - term process

The article summarizes twenty five years experience of working with a health group and the results of scientific research. As a result, have been identified and substantiated the main stages of long-term fitness training, their duration and content. It is established that in the mature and old age as a result of many years of fitness training is possible to stabilize, and in some cases to improve the functional state of the organism, as well as the physical condition of women aged 45 years and older.

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