Effet of fitness training on physiological index of medical students

The main objective of a course of physical training in higher education institution is harmonious development, health promotion and working capacity increase. Inclusion of modern fitness technologies in structure of classes in physical culture can become alternative of the standard techniques. In educational experiment the control group was practiced according to the standard program, experimental group - according to specially developed training method with expanded use of fitness technologies. «Aerobic-parterre» methods as aerobic training were used in the main unit of lessons: in the beginning the complex of aerobic exercises, and then muscle-building exercises were used. Improvement of parameters of work of the cardio-respiratory system of students of the experimental group allows to speak about the efficiency of the developed methods of use of fitness.

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