Running economy and its features increase in long-distance athletes (foreign experience)

The aim of this work is to identify and analyze the factual information on research in the theory and methods of preparing elite long-distance athletes by foreign sources. Traditionally long-distance disciplines paramount role for the development of athletes aerobic capacity, while in the foreign coaches and scientists works in recent years, more emphasis is placed on improving the economy running. As the analysis improved economy of running is a promising direction to improve the long-distance athletes performance. This can be achieved in different ways: optimization rate, particularly repulsive, through the special shoes use, or use contrary to exclude certain training aids. However, it is necessary to take into account that running economy is highly specific to run at a certain speed or physiological intensity. The presented here material can be used as a basis for the development of preparation modern technological schemes, planning, monitoring and forecasting performances of the Russian athletes specializing in the long-distance, marathon and ultra marathon distances.

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