Functional system formation as a base for training load adaptation of an athlet's body

Living body has an ability of adaptation to the environment influence via formation functional system, in which the result performs as the main factor. Adaptation is a process of functional system formation. It takes place only when the functional system is not been formed. In the training process the body has a wide possibilities for creating functional systems with the certain parameters of the process and result and is capable to set any duration of their “work cycle”.

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