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The issue of strength training of football-players on the stage of sports improvement


Хайрутдинов Альберт Маратович
магистрант 2-го курса группы 01-572 Института фундаментальной медицины и биологии
khayrutdinov12@gmail.com
Образовательная организация: Казанский федеральный университет

Ключевые слова: strength training, muscle power peculiarities, types of muscular function.

Аннотация: The article deals with the peculiarities of muscle power, general principles of its development, exercises providing the playing strength; determines the most important functions of common and specific muscle power for a football-player. It also deals with the main types of muscle function; gives a thorough analysis of different components of the notion ‘strength training’ (basic strength, striking power, jumping power, confrontation strength, starting strength, mixed strength); methodology of general strength training; methodology of maximum strength development; methodology of ‘fast’ strength development; methodology of explosive power development; methodology of strength endurance. It also determines the factors that impact achieving high results.

Список литературы:

1. Babayan, S. S. Improvement of speed-power preparation in elite football players / S. S. Babayan, O. A. Kurbonov, A. Usmanov // Sports science bulletin. – 2011. – № 6. – P. 19-20.

2. Zakharova, A. V. Monitoring of power abilities in young football players / A. V. Zakharova, A. N. Berdnikova // Human. Sport. Medicine. – № 4. – t.16. – 2016. – P. 64-72.

3. Iordanskaya, F. A. Monitoring of special efficiency in elite football players / F. A. Iordanskaya // Sports science bulletin. – 2013. – № 5. – P. 66-75.

4. Karpa, I. Ya. The structure of physical conditioning of skilled footballers on the training stage to higher progress / I. Ya. Karpa // PPMB PFVS. – 2011. – № 9. – P. 53-56.

5. Shalenko, V. V. The dynamics of moving abilities of football players of 12-15 years old / V. V. Shalenko, A. A. Pertzukhov // PPMB PFVS. – 2010. – № 12. – P. 160-162.

A.M. Khayrutdinov

Kazan (Volga region) Federal University, Kazan, Russia

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